Hi, I’m Claudia – Your Guide to Relief and Renewal
If you’re feeling like the weight of the world is resting squarely on your shoulders (and maybe giving you some killer back pain), I’m here to help you lighten the load. I specialize in turning stress and tension into something a bit more manageable – like a catnap in a sunbeam.
My secret sauce? A holistic approach that’s a bit like a wellness smoothie, blending energy psychology, EFT (Emotional Freedom Techniques), and Quantum-Touch into one refreshing mix.
What to Expect in a Session:
- We start with a chat about your goals and the stuff that’s making you want to hide under the covers.
- Together, we’ll pick the main issue to tackle this week – think of it as choosing which monster under the bed to scare off first.
- I’ll teach you EFT, a nifty stress-busting technique that you can use anytime, anywhere (no yoga mat required).
- As we continue, we’ll dig deeper, getting to the root causes of what’s been bugging you – like finding that last puzzle piece that was hiding under the couch.
Typical Results Include:
- Feeling deeply relaxed, like you’ve just had the best nap of your life.
- Less pain – because who needs that extra baggage?
- A boost in confidence – you’ll be strutting like a superhero in no time.
- Improved reactions to those pesky triggers – suddenly, that annoying coworker is just a background character in your epic story.
- The ability to stay calm during tough conversations – feel grounded and flexible as a young tree or if your power animal is right by your side
Why I Care: I’ve been there – feeling like I’m never quite good enough, always comparing myself to others, and pushing myself to do more, be more, achieve more. Spoiler alert: it didn’t work. Instead, it gave me back pain and a constant feeling of being stuck.
But here’s the plot twist: I learned to prioritize myself, trust my own judgment, and ease up on the self-criticism. Now, I help others do the same, turning their stress into strength and their doubts into dreams.
Based in Rosenheim, Bavaria, I work with clients all over the world via Zoom. Whether in German or English, we’ll work together to bring some much-needed magic back into your life!
My specialty:
Back pain: say goodbye to pain and hello to a back that can finally relax again.
Negative self-talk: Say goodbye to your inner critic and make room for a benevolent inner dialog.
Black painting: Paint your future in the brightest colors and leave the dark clouds behind you.
Self-doubt: Discover the inner strength you have always had and let the doubts fade away.
Self-worth: Recognize your own value and learn to value yourself the way you deserve to be valued.
Self-confidence: Build confidence in your abilities and go through life with renewed courage.
Procrastination: Stop procrastinating - get things done and feel great about it.
Money worries: Let go of your financial fears and open yourself up to abundance and security.
I attach great importance to solid training, regular further training, supervision and continuous inner work on my own issues.
Training courses:
Energy psychology (work with inner parts, inner images, spiritual guides) 2023
Quantum-Touch Practitioner license renewed and updated to the latest techniques 2023
Clinical EFT (emotional freedom technique)/tapping/tapping acupressure 2022
Quantum-Touch ® (release of energetic blockages, activation of self-healing powers) Practitioner and teacher 2007
Holistic Pulsing 2006
Coaching and client-centered conversation according to Carl Rogers 2004
Business economist (VWA) 1996
Bank clerk 1992
One client said she would recommend me to anyone who wants to turn challenges into opportunities, pain into love, fear into courage and overwhelm into joy.
Would you like to finally be self-confident and pain-free and you are ready to take the first step?
Join my self-healer membership. We are a small dedicated group focused on letting go of old stories that are holding us back, relaxing to release back pain und supporting healthy thought and action patterns.
Would you like to learn more about how to become self-confident and pain-free?
I invite you to take part in my regular free group sessions. Get to know me and my work better and see for yourself whether it helps you. Register here and I will send you the invitations.
Dear Riders,
I completely understand how it feels when the thought of galloping suddenly comes with a dose of fear or when a ride in the open air stirs up more worries than joy. And then there are the back pains that often tag along with riding. But it doesn’t have to stay this way!
How can I help?
In our sessions, we’ll start by looking at what truly matters to you and identify the fears or blocks that are standing in your way. Using a combination of holistic methods like energy psychology, EFT (Emotional Freedom Techniques or tapping), and Quantum-Touch, we’ll work on releasing these obstacles.
What happens in a typical session?
- We’ll discuss your goals and the current challenges you’re facing.
- Together, we’ll choose a specific issue to focus on in the upcoming week.
- I’ll teach you an effective stress-reduction technique, such as EFT, which you can immediately start using in your daily life.
- In further sessions, we’ll dive deeper into the root causes of your fears and work on overcoming them for good.
What can you expect?
- Deep relaxation that helps calm both your body and mind.
- Less pain and more ease while riding.
- A stronger sense of confidence in your own strength and abilities.
- Calmness in situations that used to stress you out.
- Peace and stability, even in challenging moments, whether in the saddle or in daily life.
Why do I do this?
Because I’ve been through phases where riding became entangled with fear. After some difficult experiences and stress at work, I developed anxieties that blocked me not just in riding but in life as well. I felt less capable than other riders and thought that carefree, joyful rides were no longer possible for me.
But I’ve learned that there is a way back – back to riding that’s fun and free from fear. Today, I help other riders overcome their fears, ease their backs, and find joy in riding again. Together, we transform self-doubt into self-confidence, negative thoughts into positive beliefs, and limiting patterns into empowered, joyful riding.
I look forward to guiding you on your journey!
You want to learn more and try EFT?
On my You-tube channel you will find helpful videos to release everyday minor stressors!
Tapp with me!
What my clients say:
100 % of my clients would recommend me to others
100 % of my clients find the sessions very helpful, 80 % even transformative
100 % of my clients feel their overall sense of wellbeing improved
What my clients say
I loved how Claudia used exaggeration to and worst case scenarios for my worries to prompt enlightenment and realisation of of absurdity of my fears, to the point where I couldn't stop laughing. The first session totally changed my attitude and all my fears melted. It was so liberating. She used simple the simplest technique, and allowed space for expressing my feelings. I felt heard and validated. I'd love to work with her again!
What my clients say:
I feel welcome. I feel there is hope because one realizes it takes as long as it takes but keep tapping and with someone if you can't do it alone. I love the thoroughness of each aspect as many things are so deeply entrenched. Claudia exudes compassion and gentleness which many need to observe as the world we live in can be quite harsh plus the way some were nurtured without these beautiful, peaceful qualities Claudia demonstrates.
I have struggled with depressive thoughts as long as I can remember. Family pictures taken early in my childhood displayed my visage as a morose and unsmiling little girl. I grew up believing something horrible was wrong with me, yet couldn’t identify what it was so I could correct it. Years of clinical counseling each time gave me temporary relief, but without the healing I wanted. When I found EFT and met Claudia Jahn, I was moved to enroll with her for EFT sessions. In two sessions with Claudia, she was able to guide and accompany me to significant recovery of some parts of me I thought damaged or lost for good.
I am both amazed and grateful for what she helped me to heal in myself through EFT and use of her own insightful experience and wisdom, and I look forward to more growth through continuing my sessions with Claudia.
Thank you so very much, Claudia!
Megan Casebourn
I have been a client of Claudia Jahn’s in a group setting as well as on an individual basis. In each case, Claudia provided a safe, nonjudgmental, welcoming space where I
felt comfortable enough to share some very private details, even in a group setting.
Claudia is a gifted EFT practitioner. Her compassion and empathy were instrumental in
her ability to guide me through specific aspects of the issues that came up. Her deep insights helped me to find my own answers, which is key in EFT Tapping. I would not hesitate to work with Claudia Jahn again, nor would I hesitate to refer anyone else to work with her.
-- Cheryl L. Shepherd
As I write this review for Claudia Jahn’s tapping services, I’m looking forward to going to bed and getting a really good night’s sleep, thanks in large part to the clinical EFT session I had with Claudia earlier today.
This session is one in a series of sessions I paid for because I feel a great need to invest in a positive shift in my life. This shift is happening, thanks in no small part to Claudia’s help.
I was agitated and teary when our session began. Claudia was unruffled. She calmly held space for me and listened, tapping along with me as I talked and got my bearings. She inquired about the direction I wanted the session to go. She had many options she proposed. It wasn’t hard to choose one knowing that both of us are keeping track of her other ideas, and we’ll pursue those another time.
Claudia led me through the process of me talking to the spiritual energy of someone who has hurt me in the past and is unfortunately still hurting me in the present because I must still be in contact with him. While it’s a process that sounds simple and thus possibly also not so effective, it is exactly the opposite. Inside my head, I’ve said these things to this person, but here, in Claudia’s presence while both of us were tapping, while she witnessed my words, and while I was in a beautiful, peaceful place with her and this person I imagined as the Grinch, it felt safe. It was satisfying to let loose on this person, all the while stroking my imaginary pitbull dog who adores me and who would love to sink her teeth into the Grinch.
Now, hours after the session, I feel peacefully spent. My mind isn’t tallying a list of things I wish I had said, as it was doing this morning as I woke up. Spirit was talking to me this morning. Several objects fell out of a cabinet as I was preparing breakfast and listening to Welcome Home by Najwa Zebian. Spirit was telling me, “Hey, Jennifer! Listen closely! This is a message for YOU!” For a large part of my life, I built my home inside of others, including the Grinch. (Zebian’s book begins with a description of how she did this too.) Now, Claudia is witnessing me and helping me to build a home inside of myself, a truly safe space where I can be free and happily live a much better life.
After our session, Claudia forwarded an email to me from a healing figure whom she had just gotten done telling me about. Both of us noted in our email that it was as if Spirit (who now has some concrete forms unique to my individual perception of who/what Spirit is to me - again, thanks to Claudia) was listening in on our session. What was the image in this email? It was cherry blossoms! Where did I imagine the location of this offloading of my verbal pain onto the Grinch? Of course, it was in a botanical garden the Grinch and I used to be members of, in a part of the garden where a big, beautiful, pink cloud of a lone cherry tree was blooming its heart out. Yes, Spirit was listening, and I know I am cared for.
Thank you, Claudia! I’m so glad we have plenty more sessions left in our bundle!
J.V.
Do you want to tap with me?
EFT is very good for self-help. However, there are issues you so not want to address alone because the memories are very painful and emotional. I will be happy to assist you in resolving this in individual sessions.
I would be happy to discuss with you how I can help you with your issues in individual sessions.
Please note:
I support people in recognizing and releasing stress, limiting beliefs and behavioral and thought patterns with the goal of reducing stress, tension and pain and strengthening their own strengths and self-management abilities and relaxation. I do not diagnose, heal or treat. My support/coaching does not replace a visit to a doctor or treatment by a doctor or therapist. Please clarify health issues with your doctor and continue to take prescribed medication.